Sexual health is deeply woven into the way we live. It influences how we regulate stress, relate to others, experience confidence, set boundaries and feel at home in our bodies. Yet for many of us, sexuality has been shaped by silence, shame, unrealistic expectations and cultural norms that disconnect us from our own needs and desires. This interactive two-hour workshop explores sexual health through a bio-psycho-social lens, examining how biological processes, psychological narratives and social conditioning intersect in our sexual lives. Together, we will explore: How our sexual health influences our physical, psychological and social wellbeing; How societal norms shape our relationship to sexuality; How shame limits authenticity and embodied self-expression; Sexual health as an ongoing, evolving journey rather than a static condition. This is a structured, reflective space combining professional insight with guided exercises and optional sharing. You will be invited to examine your own sexual narrative, question internalized norms and consider how greater integration of your sexual health may positively influence the rest of your life. The workshop is held in a respectful, inclusive environment where all identities, orientations, and relationship structures are welcome. Sharing is always voluntary and clear boundaries are maintained throughout. Host Stine Lise is a registered nurse with over a decade of experience and a postgraduate degree in sexology from the University of Agder. With a special interest in norm-breaking sexuality and minority stress, Stine approaches sexual health through a GSRD (Gender, Sexual, and Relationship Diversity) lens. As a sexologist, Stine will guide an open, inclusive conversation on sexuality as an integral part of the human experience, exploring how sexual well-being.