One-day course 'Awareness and Realization' for men focuses on body awareness as health foundation and emotional awareness as behavior basis. Learn to pause, notice body signals before tension, feel emotions before reactions. Includes nature walk, body awareness exercises, gong session, emotional awareness practices, sharing circles. Ends with SPA. Led by Ville Jehe and Tarmo Richard Klamp, experts in body psychotherapy, entrepreneurship, and inner development.