Guided breathing practice to release tension, calm the nervous system, and restore inner peace. Safe group session for deep relaxation, emotional release, and lightness. Suitable for stress, anxiety, fatigue, restless sleep, emotional listening, deeper relaxation. Session: introduction, guided breathing with music (1h), final relaxation and grounding. For all levels, led by experienced therapist from Hingamiskeskus. Bring comfortable clothes and water bottle. Arrive 10 min early.