This Franklin Method class teaches participants how to sense, activate, and coordinate the pelvic floor in a healthy, functional way—not overly tense, not weak, but responsive and balanced. 

Through guided imagery, movement, and breathwork, the class supports continence, core stability, and pelvic health. 

Excellent for postpartum clients, individuals with pelvic discomfort, or anyone wanting a deeper understanding of their pelvic function. ……………………………………………………

What are Wellness Workshops?

Wellness Workshops are FREE and family-friendly. 

Each Wellness Workshop focuses on one of our four pillars: Brain Based Chiropractic, Gut Healing & Nutrition, Retraining & Movement, and Brain Based Thinking & Parenting. 

Wellness Workshops are offered every week on Tuesdays from 6:30-7:00pm with the exception of holidays and special dates.

Wellness Workshops are open to the public. You do not need to be a patient at Fully Alive to attend. ……………………………………………………

Fully Alive's Mission:

Fully Alive Family Chiropractic is on a mission to help create a community of healthy families living connected and fully alive! We need one another to do this.

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Meet Your Educator:

Nancy’s journey into the world of Pilates began with her own experiences in dance and movement education, where she discovered the incredible benefits of this practice for both body and mind. Trained through Balanced Body’s Comprehensive Pilates Program, Nancy is well-versed in a variety of equipment, including Barre, Mat, Reformer, Chair, Ladder, Barrels, and the Cadillac. Her compassionate nature shines through in every class, as she encourages her clients to reach their personal best while navigating their unique movement journeys. Nancy’s teaching style blends contemporary flow with thoughtful modifications, functional movement patterning, and refined muscle activation, emphasizing flow rather than thrust. She is dedicated to continuous learning, regularly attending workshops to stay current in the evolving Pilates community. When she’s not teaching, you might find her barefoot in her garden, nurturing her flowers and vegetables or cheering on her son at local sports events.