FREE Yoga, Meditation and Breathwork at Auckland Town Hall. Through a carefully curated blend of instruments, a rich soundscape is created to guide the body into deep relaxation, supporting delta and theta brainwave states—similar to deep sleep, where restoration and reset naturally occur. Handpan, Native American flute, shamanic drum, rainstick, indigenous shakers, and chimes are woven together into elemental soundscapes inspired by the five Elements and the Sun, helping to recharge the system and release stress. Throughout the journey, gentle voice guidance supports the experience, inviting presence, stillness, and deep inner rest. Facilitated by Soundbath NZ.