Chronic stress in the body: how to recognize and start recovering yourself

You do a lot, hold on, cope, but your body increasingly fails: fatigue, poor sleep, anxiety, weight fluctuations, concentration problems.

👉 These are the consequences of chronic stress, which accumulates unnoticed over the years.

We invite you to a live lecture where we will discuss how stress affects the body — and what can be done about it in everyday life.

🧠 Lecture topics

• What remains in our body from our ancestors and how stress is "transmitted"
• How cortisol affects health, hormones, and energy
• Why chronic stress disrupts sleep and recovery
• Which daily actions exacerbate stress, even if we don't notice it
• How stress becomes chronic — and at what point it can be stopped
• What really helps restore the nervous system
• We will show simple recovery and work practices with the parasympathetic system, mood, and anxiety.

👩‍⚕️ Lecturers

• Galina Ogorodnikova, interactive nutritionist
• Olesia Borisova, somatic psychologist

We look at stress holistically - through the mind, body, hormones, nutrition, and real-life conditions.

✨ Who should attend this lecture

• if you are constantly tired

• if it's hard to relax even on weekends

• if "everything seems fine" but you have less and less energy

• if you want not just to understand, but to start changing something

• 📍 Location: NODA SPACE (Kralja Milana 4)

• 📅 Date: 13.02

• ⏰ Time: 11:00

• 🎟 Participation: 2000 dinars (tea or coffee included)