FBR (Facilitated Breath Repatterning) is a guided breathing practice led by Erica Roosimaa to release tensions, connect with feelings and body, and bring ease and clarity. Benefits include balanced nervous system, releasing suppressed emotions, increased body awareness, reduced anxiety, trauma release, connection to self, and vitality. Suitable for stress, fatigue, emotional load, body connection, peace, mystical experiences. Includes touch and vocal expressions. Not for heart disease or pregnancy. Duration about 2 hours.