FBR (Facilitated Breath Repatterning) guided breathwork journey deeper into self, led by Erica Roosimaa. Releases tensions, connects to feelings and body, brings ease and clarity. Supports nervous system balance, releases suppressed emotions, enhances body awareness, reduces anxiety, aids trauma release, fosters self-connection and vitality. Suitable for stress, fatigue, emotional load, body contact desire, peace seeking, overthinking. Includes touch and vocal expression. Not just for tough times—expands even when all is well. Duration ~2 hours. Erica Roosimaa has over 300 Breathwork Estonia training hours.