Fitness day: 11:00 gathering with smoothie, 11:15 Zumba (45min) and yoga stretching (45min) by certified instructor Natalia Yakovleva (Zumba Fitness, Aqua Zumba, etc.). 12:45 pool swim, 13:30 lunch with Prosecco, 14:15 talk by Karina Küppas on 'Energy without burnout: living in your rhythm' for women 35-50. 15:30 sauna center relax. Outdoor heated pool. Bring sportswear, swim gear, towel, flip-flops.