Laughter journey to rediscover authentic laughter and inner joy. Warm up the body, meet your laughter through group exercises, laughter meditation, and relaxation. Suitable for those seeking more lightness, joy, and presence in life. No prior experience needed. Benefits: releases happy hormones, reduces stress, improves physical and mental health, extends lifespan. Led by Essi, child yoga instructor and laughter trainer using reflective-integrative methods. Group size up to 16. Not recommended for hernia, severe heart disease, chronic cough, unexplained abdominal pain, recent surgery, high blood pressure, epilepsy, early pregnancy.