Katarina Jovčić & Jelena Vulić

We invite you to the second in a series of panels within the program “Mentally Strong: Nine Steps to Mental Health”.

Panels dealing with topics in the field of mental health are organized by the Center “Esse” in cooperation with the Center “Psihagogija”, and are designed to provide basic relevant knowledge and information from experts, with the aim of prevention, promotion, and protection of mental health.

The topic of the second panel, i.e. Step 2, is “From Fear to Strength”

We will talk about anxiety. We will answer the questions:

• what is anxiety
• what are the differences between fear and anxiety, and worry and anxiety
• how anxiety can manifest in various ways
• what forms of anxiety disorders exist
• what are typical thinking patterns during anxious reactions
• how we can fight against anxiety and become braver
• when to seek professional help
• what are the treatment methods for anxiety disorders

See you at Dorćol Platz!