Irina Kovaleva for the first time in Novi Sad!

"The Calm Will Win: How to Overcome Anxiety and Stress"

October 24 at 19:00

Anxiety and stress accompany us every day, and this trend is likely to increase. How do we usually cope with stress at work or in life?

We endure, sometimes we snap... Both options are unconstructive because they do not solve the problem. As a result, prolonged stress turns into neurosis. The lecture "The Calm Will Win! How to Overcome Anxiety and Stress?" will help you gain skills to combat anxiety.

The goals of the lecture are to increase the adaptability of a person's psyche to changes in the external world, to form new reactions to events, and to break negative stereotypical attitudes. These are skills that are especially important in situations of instability and apathy, reducing the overall positive emotional background.

Speaker: Irina Kovaleva — a motivational trainer, motivational psychologist with over 25 years of practical experience, author of her own methodology in the field of positive psychology, creator of more than 15 courses and marathons on personal growth, family relationships, and child upbringing. At different times, she has been the host of motivational programs in companies such as the Corporate University of Sberbank, the lecture hall “Direct Speech”, IBS, RTLabs, OTP Bank, and many others.