Sunrise Sessions Under Helios: Breathe Well to Be Well. FREE Yoga, Meditation and Breathwork at Auckland Town Hall. Take 45 minutes to pause, reset, and recharge. This guided session introduces practical breathing techniques and simple, mindful movements designed to reduce stress, regulate the nervous system, and improve focus. Through accessible pranayama and evidence-informed breath practices, participants learn how to use the breath as a tool to manage pressure, increase clarity, and sustain energy throughout the day. Beginning with gentle mobility exercises to release physical tension, the session progresses into structured breathing practices that support mental sharpness, emotional steadiness, and overall well-being. Practised within the Helios sun installation, this session uses light and space to enhance focus, calm the mind, and energize the body — giving participants a grounded, clear start to their day. Facilitated by: Bindi Chouhan & Manoj Nathoo.