Guided breathing practice with somatic exercises increases body awareness, releases accumulated emotions and physical tensions, creating space for life and relaxation. Not quick fix but opens natural processes for deep peace and energy. Benefits: lowers stress hormones, balances nervous system, improves sleep, freer breathing, less anxiety, emotional release, self-connection, creativity, recovery. No prior knowledge needed. Small safe group. Soft landing with herbal tea after. Not for under 16, late pregnancy, heart/vascular diseases, kidney failure, serious mental health issues. Led by Breathwork Estonia FBR facilitator.