This workshop offers gentle guidance to help soften the weight of grief. Participants will explore tools for emotional regulation, energy balancing, and self-compassion to support them in moving forward with resilience. The focus will be on understanding grief as energy in motion that affects the body, exploring how the five stages of grief are not linear, and learning to release tension while finding rebirth after loss through breathwork, meditation, and energy-based practices. Instructor: Susan Schultz, owner, practitioner, and teacher at Healing Waters Health Center. Susan Schultz is the owner, practitioner, and teacher at Healing Waters Health Center. Her curiosity about energy began during her work as an Occupational Therapist, specializing in craniosacral therapy. This exploration eventually led her to AcuEnergetics, an advanced energy healing modality from Australia. Through AcuEnergetics, Susan transitioned from a conventional medical model to a more integrative approach, combining her clinical expertise with an understanding of how bio-electricity influences health, bridging the gap between traditional therapy and energy healing.